Symptoms of Depression in Men
Men may experience physical symptoms like headaches and painful aches and pains as as emotional feelings of hopelessness and loss of interest. They may not seek help and instead, express their emotions with anger or aggression.
It is normal to be down at times however depression can impact your relationships, work and your diet, and your enjoyment of life. Here are a few of men's most frequently reported depression symptoms:
1. Loss of interest in activities
Men who are suffering from depression may notice a decrease in interest in the activities they typically enjoy. They might feel bored or irritable, or lose interest in the activities that they typically enjoy, such as sports or other activities that are escapist such as watching TV or playing video games for a long time. Most of the time, these symptoms are the first ones to appear and may lead to a reluctance to seek treatment.
This is in part due to the stigma surrounding mental health issues. Despite the fact that there are more discussions about mental health now, some people find it difficult to talk about and acknowledge these problems. Depression sufferers may be more reluctant to seek treatment because of the way their condition affects them.
Men also show more subtle signs, which makes it difficult to recognize. Contrary to women, who generally experience feelings of sadness and despair when they are depressed, men tend to exhibit more aggressive emotions such as anger and aggression, according to Verywell Health. These changes in behavior are usually due to cultural norms that men should be tough and in control, which can mask the true underlying issue.
This is the reason why a lot of men aren't diagnosed with depression. It is crucial to be aware of how depression symptoms vary in men and to know that it is normal for some men to experience these subtleties. This knowledge can motivate those struggling with depression to seek help. If a man believes that they are in imminent danger or is having suicidal thoughts, it is imperative to call emergency services immediately.
2. Feelings of despair
Men may feel overwhelmed and hopeless with their circumstances when struggling with depression. These feelings indicate that it's time to seek out help. It can be hard for men to admit that they're depressed. Family members and friends should encourage them to seek out help.
Men who are depressed are more likely alcohol and engage in risky behaviours as compared to those who don't suffer from the condition. These behaviors could be a result of trying to conceal their feelings and follow "masculine" norms, or they can be an indication of depression itself.
Irritability and anger may be a sign of depression in males, and these emotions are typically expressed in a violent manner. Depression sufferers are more susceptible to road anger. Depression sufferers may also be angry with their loved ones. These outbursts of anger could be triggered by a variety of triggers, such as stress at work, personal relationships problems, and health issues.
Many people fail to recognize depression in their loved ones due to the fact that the symptoms vary from person to person. One man might be angry, while another is shy. Men who suffer from depression might confuse their symptoms with other mental health issues like bipolar disorder, or medical conditions like chronic pain and undiagnosed autoimmune disorders.
It is crucial to recognize signs of depression in men and to speak to them openly about their feelings. People who suffer from depression are more likely than those who don't not to commit suicide, therefore it's essential that they seek help. If they're reluctant to seek help because they think it's not "manly," it's important to remind that depression is a real condition that won't go away on its own.
3. Feelings of devalued
Men might feel as if they don't have anything valuable to offer to others, especially when their depression is severe. They may feel depressed or lose interest in their normal activities, such as hobbies or work. These feelings can lead them to believe that they'll never get better and that it's futile to try and find solutions.
They can also become easily irritable and aggressive, which can have a significant impact on their relationships as well as their ability to perform. This means that they are less likely to seek assistance for their issues than women are. The National Library of Medicine reports that primary care doctors aren't able to recognize depression in men for 50% of the time. Men tend to focus on physical symptoms and avoid discussing the emotional aspects.
The reluctance of people to admit they're struggling has led to the stigma associated with mental health issues, particularly depression. It's crucial that people who know those suffering from depression acknowledge the signs and encourage them to seek treatment.
Despite the difficulties it is possible for a man with depression to recover with help. There is relief taking medication, therapy or a combination. Finding a therapist that understands men's mental health issues is the first step. BetterHelp is a service that connects you with licensed and accredited therapists to offer treatment for depression or other support for mental health. Complete the assessment for free to start.
Depression is a serious issue that affects millions of people around the world. The good news is that the appropriate treatments can improve a person's mood, which can result in better quality of life and better emotional well-being.
4. Feelings of guilt
One of the most common symptoms of depression is feeling guilty. People can feel guilt for a variety reasons, like anger, irritability, and reckless driving. These feelings may be temporary or can be present for weeks or months at one time. Because men are more hesitant to talk about their feelings they may not even realize that their feelings are linked to depression and may not seek treatment.
Anger is usually a sign of depression, and can range from irritability and a short temper to road rage or abuse. Anger is often a response to a sense of disappointment or failure, particularly when a man is approaching middle age. depression disease symptoms iampsychiatry.com who is suffering from depression will internalize his feelings and blame himself rather than acknowledge that the depression is due to depression.
Men can also engage in an escapist behavior, for example, drinking too much or playing video games for hours, to avoid dealing with their depression. This could result in serious health issues. It's important to recognize the signs in a friend or family member and take actions.
It is important to keep in mind that depression is an illness of the mind, and it will not disappear on its own. While antidepressant medication can ease some symptoms, it's important to consult a therapist and pursue self-help methods like yoga, exercise, and a healthy diet to address the underlying issue. Talking to an experienced friend or family member can also assist people who are depressed. However there are some who are unwilling to discuss their depression for fear of being viewed as a "victim".
5. Anxiety
Men who suffer from depression can feel anxious or agitated. This is often because they feel stuck in a particular situation and powerless to change. Men who feel like this are less likely than women to seek help as they don't recognize that it could be a sign depression and not weakness. They may also be unable to expressing emotions and tend to avoid their feelings, making it difficult for others to see there is something wrong.
Male depression that is not treated can negatively impact all aspects of life including relationships, work, and your personal security. In fact, men are four times more likely to take their own lives than women. It is not certain what makes men more likely to commit suicide than women. They may be less likely to ask for help, or be more in a state of impulsivity.
It is important to understand the differences between how women and men deal with depression. This is especially important when identifying the signs of depression of depression in a family member. Men are better at recognizing physical signs of depression like fatigue and lack of appetite. However, they are less likely to spot emotional changes. Consequently, it is important for friends and family to be vigilant and look for any changes in behavior that could be a result of depression.
Discussing openly with a man about his mental health is a good idea. This will help alleviate the stigma associated with mental health issues generally, and it will encourage the person to seek the help they need. Contact the Beyond Blue suicide hotline at 1300 22 4636 if you are worried about someone who may be at risk of suicide or self-harm.